Thoughts on my Stacks?

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1

After reading through various threads - esp _OM and TheAscendingBicep posts - how does the below stack look? Any suggestions? Thanks

After Breakfast and After Dinner Stack (twice in a day)
~40-min
Goal: Boost metabolism, increase nutrient absorption

  • Super Metabolism Boost X 1
  • Super Human Mutant X 1
  • LGD 3303 X 1
  • Weight Loss Combo X 1 (trying to replace it with individual audios, but that seems to increase the time to 30-min!)
  • Enhanced Cellular Nutrient Absorption
  • Vitamin D

Workout
~1 hour 24 min
Goal: Maintain weight and muscle tone while gyms are closed

  • Diabetes Treatment (for Insulin Resistance) X 1
  • Fat Burning Genetic Advantage X 1
  • Norepinephrine X 2
  • Automated Workout System X 2
  • Automated Cardio X 3
  • Stomach Shrinking X 2
  • Extreme Muscle Growth X 1

Nighttime Sleeping Stack
~7 Hours
Goal: Achieve a holistic stack for spiritual tuneup + general health and longevity

  • Subconscious Limits
  • Vibration Series
  • Emotional Release
  • Love, Gratitude, Appreciation
  • Chakra Series
  • Alchemy Series
  • Soul Restoration Series
  • Self- Realization Series
  • After Workout Muscle Recovery X 3
  • HGH Release v2.0
  • Testosterone Boost
  • Reduce Estrogen
  • Hair Loss Treatment 3.0
  • Stem Cells and Scar Tissue Removal X 3
  • Brain Regeneration
  • Enhanced Brain Hemisphere Connectivity
  • Animal Empathy
  • Eye Regeneration X 2
  • Anti Aging X 2
  • Advanced Healing
  • Heart Restoration
  • Kidney Regeneration
  • Telomere Regeneration
  • Pancreas Regeneration

Any “good” ones missing here?

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2

Hi Maoshan,

I was wondering: isn’t the new Eye Regeneration already including all the previous eye fields (20/20 included)?

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Yes it includes all. :innocent:

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4

Well, for weight loss combo, you could add one individual audio, which you think might work better. As you said before, if it doesnt work.

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Awesome! I edited the stack to remove it. That reduces the time from 7.5 to 7 hours!! Yeeey!

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In my workout stack - I did replace the Combo with two individual audios. For the “after food” stack, I left it at the combo because the individual audios seem too long!

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7

Your stack seems good, but I think your sleep stack has too many audios. Be careful as that might overload your energy body. Try using attunement card.

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8

I’ve been using this for a few months, more or less seems fine so far, but I will continue to monitor if overload occurs… The big change is the addition of soul restoration audios.

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:ok_hand: :ok_hand: :ok_hand:

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Also, I have tags - IPF, Chakra, Advanced Healing, Cognition, APE, Eternity, Weight Loss.

I have considered removing some audios to avoid redundancy (like Chakra Seris for e.g.) - but still a little torn on it. For e.g. Advanced Healing audio feels way different to me than the energy from the corresponding tag. Weight Loss tag is the only one that I think has pretty much been ineffective for me…

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Awesome stacks. :smiley:

Here are a few ideas.

AMPK: The Energy Enzyme also boosts metabolism and increases insulin sensitivity.

Have you considered adding Myostatin from Patreon every so often?

Perhaps Liver Cirrhosis (liver restoration), Endocrine System Rejuvenation and the Politics of the Body fields for organ health?

(Edit: Perhaps Pleurisy for lung restoration too as lung function declines over time as the body ages.)

Luteinizing hormone and Follicle-stimulating hormone from Patreon could be added to the hormone stack.

BDNF (Patreon) and Nerve Growth Factor are along the same theme of longevity, nervous system improvement and neuron preservation.

Radiation Removal might be helpful to add as it contains a DNA damage suppressor.

Bone Marrow Strengthening and Rejuvenation would support stem cell production, general health and longevity as well.

How about a few Longevity Series or antioxidant fields? Here is a list of all fields in those categories:

Edit: The Schuman Resonance could be added too.

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Thanks @uial EXCELLENT suggestions. I will now create a once a week and once a month Stack to include some of these audios!

Alternately, probably I need two Night stacks - so that the time is manageable and not too long! So that I can cover all the goodies and alternate the two stacks every other night!!!

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You’re welcome, @Maoshan_Wanderer. Great ideas! I would not have thought to create multiple night stacks.

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Till a few weeks ago, when I was working from home, I could listen to quite a few audis. Now that I am back to work place, its really hard to manage to listen to my playlists haha …

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