Ultimate Reiki - Star Exercise Meditation

General Discussion
#545

On these days is impossible, is raining to much. However I think that it is because I’m in the phase of the kundalini awakening and at the same time third eye opening. Not a good experience. Syntoms are those. But I’m walking so much in my home like a fool and things are going better.

Something that could help someone: if cold shower increases ULE power, than do hot showers and stay near source of warmth. It’s a good relief.

If there is a formula to store and use ULE, i think that a formula that release it could exist.

It is extremely important and I think that this must be explained BEFORE someone starts something that could be dangerous, like OM said.

If it does not exist, I’ll never do this exercise anymore. Someone could DIE or injurys himself. And I’m REALLY SERIOUS. Also I tried to release the energy from my right hand and thinking to heal my heart, but it was useless.

Also Flame mandala of Instagram was useless.

BE CAREFUL!!!

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#546

Bumping this comment,

I just done this exercise and its so amzaing.

But why its is so hard to build a habit. this only takes less then 5 mins yet what you get from it is is so amazing.

#547

Mao

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This picture on one of the links says its more twoards the bottom of your stomach. Is this correct? I have been focusing more on the upper part of my chest.

The Solar Plexus Chakra to be more specific

#548

From the instructions in the 1st post in this thread:

As to what is “correct,” that’ll depend on how you’re defining “correct” for you. According to the instructions in this thread, your picture would not be “correct.” However, your picture might be “correct” to get the (perhaps, different) effects that those people are wanting.

As I understand it, the Solar Plexus is the lower part of the chest (under the sternum).

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#549

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New Project (5)
the original is perfect because the hands are to your sides not raised upward
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#550

does anyone still do this?

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#551

I do it occassionally

I wonder, can someone after shoulder surgery 3weeks do it ?

Could it help with recovery ?

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#552

It depends on what your doctors have said about holding your shoulder in the posture required by this exercise.

As the title of the exercise says, this exercise brings in Reiki energy, which is healing.

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#553

Its not possible to hold it in this posture… but in this thread I think someone said it could be arm around the body if not possible to hold raised

#554

I don’t know about that. It doesn’t make sense to me, so I can’t help you with that.

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#555

You can also do the exercise lying down with your arms by the side
You can still feel that rush of energy

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#556

Thanks for responses @WellBeing @Genie :pray:

Do I still have left palm up/ right down while lying down ?

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#557

I still do this 3 or more minutes daily once a day as maintenance prescribed by OM to those who completed the regimen. It is already permanent in me and anytime, anywhere it is useful.

Just today, I had a very busy day processing business doeuments, walking a lot and standing for several hours. As I crossed a street, I had cramps on my right toe. I simply, silently said “Stop” once and suddenly, it was gone even as I continued to walk without stopping.

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#558

The link to atlantis.to leads to a “page not found” :neutral_face:

#559

the lost teachings of atlantis is one of my 2 favorite books…i first read it like 10 years ago…i need to read it again…i was too scared to do the meditation before because of what happened to the guy passing out in the book, but i started doing it the past 2 days and now i’m wondering why i didnt do it sooner lol…

ever since i joined this forum…it reminded me of the conversations in the book…this forum is kinda like a digital monastery lol…

btw…the old website from the book used to have a movie recommendation page…i used to love finding movies and tv shows from there…

im hoping someone saved that list and reads this comment so they can maybe post it here lol

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#560

Did you check Internet Archive?

Internet Archive: Digital Library of Free & Borrowable Books, Movies, Music & Wayback Machine

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#561

lol i tried that website last time…it works now, but last time maybe the site wasnt working before, but it does now lol thanks…

now im searching thru the site…it was always a challenge to look for it before on that site lol

i remember it took me a while to find it before when it was still up…i remember why it didnt show up last time…because i typed the exact url i remembered it was atlantis.to/movie_recommendations.htm

i typed that on the internet archive last time and it wasnt there before and its still not there now…

atlantis.to is there but not the movies…

yessss…i found it lol theres no underscore

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#562

It’s a very interesting book and a very interesting website too

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#563

I am going to finally try this excercise… :man_cartwheeling:

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#564

Me too now, it’s a bit different from om’s, which one would you prefer?

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