No cheating on the COLD SHOWER, it does wonders
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I used to take rounds of 10 minutes sauna with a cold ice bucket + cold shower. 4 or 5 rounds and you’re more grounded than the Earth’s core. Works wonders!
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it’s literally scared to die
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Detox Phase your good boss, I had it strong when I first listened to plasma, Tree experience and you will sleep like a baby
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Can I swim in the pool or does it have to be flowing water??
or roll with the process.
Its detox.
Keep hydrated also
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Do what Cpt. Nemo offered. And yeah, take a swim, it’s fine. You’re not going to die.
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man u must’ve been filled with bad energy to feel like that, dont worry you will be ok
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Relax, don’t panic bz it’s something temporal.
I felt a little bad first week then I read the automated grounding was convenient.
Listen to the torsion before plasma too.
And do some deep breathing and relaxing excersices.
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I will set the alarm to drink a glass of filtered water every 30 minutes because I lost track of time
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Remember that when we think that we’re going to die, it’s usually just a trick of the mind putting us into advanced fight/flight mode.
Way I see it, reading your energy from your posts, you’re definitely not going to die anytime soon.
Take care man.
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Yeah, he just had a panic attack because he felt his life was in danger.
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I feel like my whole body is in fight flight mode fear … how long is this going to last? how many more hours?
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Then don’t eat and if it comes out, well… it comes out 
You’ll be all right, breath deep and trust the process. Do what OM and the captain suggested ;)
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We can’t tell you that, keep looping the grounding fields, cold shower etc. it will normalize.
Out of curiosity, for how long did you listen to plasma?
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I can’t tell you, but you’ll be fine. Put on Schumann’s resonance, drink some water, eat some good clean food (with protein), go for that swim.
I’ve been there too, multiple times, you’re going to be all right.
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wow, it shows how intense the audio is…
are you looping schumann resonance or the grounding audio now?
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only once was my intention to cure my cat that has skin cancer
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if I looped one and then the other … I also walked barefoot to the grass
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ok keep looping them.
Sometimes i have schumann resonance playing for hours or all night if i feel a bit overwhelmed.
A don’t worry you will not die, at least not now ;)
many of us have experienced something similar at one point, i also know the “panic” this comes with, but it will go away by itself, just give it some time.
I had something similar 2x(not related to sapien fields, i didnt know SM back then), first i think it was 4-5 hours but not quite so intense. It ended with goingto the bathroom about 5-6 times and finally i was able to sleep.
The second time I think it was about 2-3 hours and i felt hot and “shaking” from the inside, i was also afraid i was going to die lol. This one was induced by some “at-home” short-ish kundalini yoga videos that I deleted right away in my panic 
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