yeah that’s progress ;)
just rest, dont drink alcohol today. you can make your life a bit easier if you eat “higher vibe” foods today which is vegan or at least vegetarian. If you eat meat either it helps bring you down to normal or it will make you sick. you can probably tell by how the smell makes you feel. There are vegetarian foods that provide grounding like root vegetables, some beans/lentils, ginger.
In the future you can keep listening to plasma, but there is a “guideline” suggested in the topic which is to listen for a few minutes (2-3) and then stop and listen to grounding/schumann for the same amount of time. Then you can go back to plasma if you feel ok (some people can only listen to plasma 1x 2-3 minutes/day for weeks, it’s okay to go very slow), then grounding again…
so increasing slowly and monitoring how you feel.