Yeah, the things is affirmations and visualitation actually do work, but unfortunantely extremely slowly. Indeed, so slowly that by the time you tried to change a belief you already absorbed 10x the amount of counter-beliefs and other negative stuff from society which then neutralize the efforts. Most people spend 6 hours per day on YouTube, Netflix and Instagram and then think they can do 30 minutes of visualization to change something – these people are fooling themselves.
So unless you are speaking affirmations and visualizing 10 hours per day and avoid negative input from society at the same time, those methods are extremely slow and almost destined to fail.
By the way there is a thread here on the forum about reprograming the subconcious mind – I also wrote my perspective and tips there:
Fully agree on this. Especially when this so called “learning” was just brainwashing from society with limiting beliefs and victim mentality mindset.