Short answer: Myofascia Release
Long Answer:
Hello,
For a lot of the comments I’ve been reading throughout this forum, I’ve noticed a lot of females have trouble with the adipose album or any of the slimming, toning, firming, & sculpting audios; there’s a remedy for this- and yes Sapien has you covered: Myofascia Release
(to acquire please contact Sam directly (thanks Sam) )
Crucible of stored trauma works too but I’ll recommend the former first and foremost. It is a therapy specifically targeted for this struggle:
As you know, women store more fat than men. Yet men can also have this, especially if they just hold a lot of fat.
The more fat, the better chance of tight fascia. Modern times call this “Cellulite” ; except the marketing that states cellulite stays forever is incorrect; it is simply adhesions in fascia. But it can easily, and with consistency, be reverted; it just needs release.
Thus Myofascia Release is going to help you jump start your results, major time.
Or for my gym bros, this is for you, too, as:
Even if you exercise a ton, yet notice the audios like st biceps or shredded arms and legs aren’t doing you a solid like they at first were or ever have, chances are its your fascia that’s simply, yet very, tightly jumbled up; a lot of people don’t recognize this.
That comes before lymphatic drainage; actually your fascia system is what allows for optimal lymphatic drainage/ circulation!
You need fascia to be smooth.
Your fascia is a crystaline network; yes actual crystals. But what happens is it can easily get tight like aforementioned; it coils; and it can coil very easily. Which is why they say stretch. But sometimes stretches aren’t enough.
Sometimes what you believe is “fat” may not be fat at all. It is just really tight fascia! (Plus it can clog up your other systems like your lymphatic- but that’s another story)
However, fascia can impinge upon your ability to loose weight, too. Since the more coiled, the harder for lymph drainage/ weight loss/ smoother changes;
let me just say everyone here is lucky for that release.
Myofascia release can cost up to 300 dollars a session btw.
Or you can release fascia by yourself (foam roller) but it’s not going to be as impressive as a professional’s manual release. Or fascia blasting but there’s a chance your hormonal system gets screwed up.
At the end of the day, physical changes sought oughta be precise; you have to look also look at the factors that can constrain your success, too:
Think of it as a precise, targeted surgery
But before surgery, we must prep.
And so:
The prep, myofascia release.
The surgery, whatever your stack is for actually combatting it.
And for post-op, myofascia release (again) and perhaps some others such as carboxytherapy & crucible of stored trauma, but myofascia release first and foremost.
Another great idea; Right after Myofascia Release, play Lymphatic Effusion