what is FOMO?
Fear of Missing Out
When studying psychology I came across arguments that certain conditions/disorders didn’t historically exist until a name had been created to diagnose. PTSD for example. I don’t recall the studies but the idea was that the number of people diagnosed with the symptoms defined as PTSD was significantly higher this century than the previous century, even though the same set of symptoms would presumably have existed.
Anyway, my thought is that giving a name and directing energy toward, creates connection and possibility of expansion. A simpler example is, naming an animal.
Some other thoughts include the evolutionary nature of humans. Like herd mentality or not being the last one, wanting to survive, or just wanting to be part of the group.
With the age of the internet and social media, its easy for the mind to identify certain experiences by text/image/video, perhaps picking up on some of that energy, and wanting to connect. Yet those moments have already past and are records. Without physically or energetically being there, you weren’t involved…even though the mind may like otherwise. I guess there is still residue of wanting to be part of the larger ebbs & currents, the Hype, the bandwagon or some similar term.
Personally, I still have a hard time understanding FOMO. Yet I can see that it’s an issue or possible limitation for many, or even just the phrase used to describe/explain their state.
What is there to fear? What are you missing out?
I believe there are good, best paths in life. Why not just align with those? What would be better than best?
I suppose there is a perception that the idea is easier to express than as a choice to live…
Maybe learning to accept any possible moment as it emerges, and choosing the moments that best align.
What are some remedies for best aligning with your “true self?”