3 different topics(playlists) listening frequency

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1

Hello, I am new to this and I need a little help, I have made one playlist for each of the following topics -

1. Weight Loss
2. Alpha Male (hormones)
3. Brain Enhancement

Each of the playlists have 5-6 videos.
Should I listen to only one topic playlist for a few weeks then proceed to next or can I listen to them simultaneously on various days? (like weight loss on Monday and Tuesday, then alpha male for the next 2 days and brain enhancement for the next 2 days.)
Will this affect the speed of my results?

Thanks for your help in advance!!

2

The way things work for me is 1 topic at time, cause i get overwhelmed. If you don’t have any sideeffects its really up to you how to do it.

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3

for instance if I do weight loss and brain enhancement I will be sore for 3 days

4

Ok, thanks.
But I read that if they are not physical/ permanent results we want, then we can listen to more than 1 topic and alpha male one is a hormonal topic so I think I can wait for the brain enhancement for now and listen to those 2 only

5

for me everything is very powerfull and I don’t need to listen that much or overwork them. If I listen to wight loss I will lose weight fast if its mental audios like trauma or forgiveness or etheric cord cutter I will get results fast. The thing with fast results its the overwhelming feelings I get. If you are doing fine with your everyday life and still listen to more than 4 physical and other mental audios its really fine. I think it’s best to listen to your mind soul and spirit for the efficiency and the power of these topics

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6

e.g try one topic at the time being, and if you are fine after hearing those add more till you are feeling at your limit

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7

Thanks for your advice sir!!!
I think you are right, I sometimes don’t feel like listening, now I understand that it was because I was exhausted. I will focus only on the weight loss playlist for now and see how it goes because I really need to loose 20 pounds!!!

8

If you want any advice for weight loss from me that I lost 40 kilos its that you need to take micronutrients. Take a multivitamin and don’t change any of your diet if you listen to the audios. You will lose weight anyways without losing your balance.

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9

Could you please tell me which videos you listened to and what food you took?
btw I am just 17 so I want to reduce weight in the most natural way possible without loosing any muscles

10

full body detox (for the first three days)
and then I started doing those for some weeks
Extreme Fat Burn: Thermogenic Weight Loss (listened to it once every day)
Fat Burning Genetic Advantage (listened to it once every two days)
Transform Fat to Stem Cells (once everyday)
Super Metabolism Boost and Weight Loss with Cellulite Reduction (once everyday)

the multivitamin I took is this https://lamberts.gr/product/multi-guard-adr/ (its really effective but very heavy, drink a lot of water-after the meal)

I did cardio two times every week and weightlifted 3 times. Twice upper body, once lower body
Didn’t hear any workout audios but as I read in a bodybuilding topic its really good to listen while you work out

the calorie intake was really irrelevant for me. The thing that matter was to be full and take the protein I needed, didn’t have any problem mesuring the carbs and fat.

Also if you listen to hormone audios be careful with the timing. For me the best timing to listen to estrogen reducer was 1 hour before gym and I tried testosterone while doing walking before lifting.Tried it one time before bed and I didn’t get any sleep because it gave me too much energy

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11

Thanks A Lot Sir!!!
I will look into it and follow what’s best for me.

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