About the ancient Taoist saying that 100 days to build the foundation Got some stories

I would like to ask someone in the forum to know the recommended file name or URL and so on
Can you achieve the effects described below

The boiling of meridians beyond that boiling point is Yang qi.
When this boiling point appears, the temperature can be continuously increased, transformed into samadhi fire, and the body can be transformed again.
In the process of guiding qi, these channels and firelights, which the ancients called shining, will lose their temperature, and you will change from Yang qi to Yin qi. The person who fills the air will not know that his temperature has disappeared, he will only feel that the kinetic energy has disappeared, and when this temperature occurs in the brain, the qi in the brain changes from Yang to Yin, you will have a short life. Because the nucleus of the brain becomes heavy, there is no lifting energy floating in the cerebral fluid, it becomes heavy and astringent.
However, this sparkle will draw gas from the kidney upward, which is quite depleting of the kidney qi, because the divine light needs a lot of qi when the fuel is converted. The ancients say a hundred days build a foundation