My recos:
- Sacral and Base Chakra - sexual energy linked to the sacral chakra.
- Soul Restoration (core) - restores the lower dantian which has leakages due to arousal.
- Jing - Fills the Jing (kidney energy) which is lost from sexual thoughts + imagination.
- Soul Restoration (brow) - restores upper dantian which has leakages due to watching porn.
- Shen - Fills the Shen which is leaked through the eyes into the screen while watching porn.
- Dopamine Redux - Resets the brain’s dopamine receptors.
- Exorcism Rite - Casts out negative entities that may have latched onto you.
- Curse/Spell Removal - Casts out spells or curses.
- Divine Love - Fills the sense of void or emptiness that made you use porn to fill up your life. You just want to feel loved and happy, but clearly this method isn’t it. Try unconditional love.
- Attention and Focus - Usually the mind is slack and low-powered when you try to gain stimulation. Usually you are tired, stressed, bored, etc - these are low-energy states, where you then try to gain a higher arousal state (which you try to use porn for).
The rest is hard work. No other way about it.
If you overload too much energy, try:
- Transmutation and Microcosmic Orbit
- Automated Grounding
- Hakuin Healing Egg
It’s not much about the actual semen, so don’t try to ‘semen retain’. Semen is a useless byproduct with not much energy, it is bija. The actual ojas splits off and is lost. Both bija and ojas comes from the seminal precursor that comes from bone marrow (food → chyle → blood → flesh → fat → bone → marrow → seminal precursor). So the very moment seminal precursor turns into bija and ojas is already too late - that’s the moment when you get sexually aroused in your mind and kickstart the physiological process down there.
*edited to change ‘high energy’ to ‘high arousal’ instead