Advice for listening routine

Hi I am new to subs and frequencies, i have stumble on chumpy sub and it worked out for me now i found Sapien Medicine youtube channel and there are so many videos that i want to listen. I am trying to create a routine to listen all of them but i dont know if i am overusing it.
About me I workout like calisthenics 2, 4, 6 (days of the week) and I wanted to use sapiend videos for leg days 3, 5, saturday (days of the week), I also have a porn damaged brain and due to that i lack confidence with women :persevere:. I am saying these to explain all my videos choices next.

I was thinking about the follow rotine:
every morning: Facelift and facil Toning, Dark circles removal ( both from sapien medicine)

2,4,6 evening (before workout): Strength of a thousand men (from chumpy subs)

3,5,saturday evening (“workout”): butt enlargement, automated gluteal workout, automated leg day, automated calves workout, core strengthening (all by sapien)

every ninght: Muscle recovery ( from sapien medicine)

while sleeping: deep sleep (from Sapien), NoFap God(may), enhanced blood circulation (sapien) krakenc0ck (chumpy), sigma mindset (hypno daddy)

Can you give me an opinion if i am exagerating, suggestions for a better routine, not safe subs (I wanted a better sigma sub I dont know if hypno daddy is safe )

If you read all of these i want to thank you for the time you gave me and hope that you receive the same love and that accomplish everything you want :heart::muscle:

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Hi, lulub!
welcome spiral pink

This is a good place to start

2 Likes

wow just from reading all of this I feel more open, thank you a lot :white_heart:, I have got some questions if you dont mind answering them

  1. will i still get results just from listening to the audios i want without uplifters, primers and booster? and how big of a diference they make ?
  2. can I listen while working ? can i watch videos with sound on ?
  3. If i have multiple goals how can I target them in a day do I have to build another stack(uplifter, primer, booster, goals, grounding) just for it ?
  4. If i listen overnight and if it is adviced to listen to grounding after goals when would i listen to it?

I hope I haven’t misunderstod things and now being here making dumb questions

Hey @lulub,

I suggest checking this thread out:

Hope it answers most of your queries.
Happy Listening!