Advice for listening routine

[lulub]

Hi I am new to subs and frequencies, i have stumble on chumpy sub and it worked out for me now i found Sapien Medicine youtube channel and there are so many videos that i want to listen. I am trying to create a routine to listen all of them but i dont know if i am overusing it.
About me I workout like calisthenics 2, 4, 6 (days of the week) and I wanted to use sapiend videos for leg days 3, 5, saturday (days of the week), I also have a porn damaged brain and due to that i lack confidence with women . I am saying these to explain all my videos choices next.

I was thinking about the follow rotine:
every morning: Facelift and facil Toning, Dark circles removal ( both from sapien medicine)

2,4,6 evening (before workout): Strength of a thousand men (from chumpy subs)

3,5,saturday evening (“workout”): butt enlargement, automated gluteal workout, automated leg day, automated calves workout, core strengthening (all by sapien)

every ninght: Muscle recovery ( from sapien medicine)

while sleeping: deep sleep (from Sapien), NoFap God(may), enhanced blood circulation (sapien) krakenc0ck (chumpy), sigma mindset (hypno daddy)

Can you give me an opinion if i am exagerating, suggestions for a better routine, not safe subs (I wanted a better sigma sub I dont know if hypno daddy is safe )

If you read all of these i want to thank you for the time you gave me and hope that you receive the same love and that accomplish everything you want

[Rosechalice]

Hi, lulub!

This is a good place to start

How to Create Great Stacks

hello friends In this post I am going to share some good tips and different approaches to build the best stack for each of your targets/ goals, how to map end results by making changes, adding and substracting fields/ tools, you can implement throughout your journey, without losing progress, or falling behind, getting stuck etc. Everybody is different, everybody is at different stages, more or less experienced, so take this post not as the final advice or how it is supposed to …

[lulub]

wow just from reading all of this I feel more open, thank you a lot , I have got some questions if you dont mind answering them

1. will i still get results just from listening to the audios i want without uplifters, primers and booster? and how big of a diference they make ?
2. can I listen while working ? can i watch videos with sound on ?
3. If i have multiple goals how can I target them in a day do I have to build another stack(uplifter, primer, booster, goals, grounding) just for it ?
4. If i listen overnight and if it is adviced to listen to grounding after goals when would i listen to it?

I hope I haven’t misunderstod things and now being here making dumb questions

[Drake]

Hey @lulub,

I suggest checking this thread out:

Official Sapienmed FAQ (Updated)

Hello everyone. This will be our offical FAQ thread where we’ll post up answers to frequently asked questions… and also update this post with answers to questions any of you ask here. So feel free to ask more questions. If I missed any of your questions from the last thread, repost it here. FAQ What is Sapien Medicine?

Summary

Sapienmedicine is a alternative healing youtube channel that hosts hundreds of audios, that through listening, create changes in the mind, body and soul. The audios are…

Hope it answers most of your queries.
Happy Listening!