Today I looped two new audios. The injury makes me feel a little strange, restless. From self-love, very pleasant.
I have someone dear to me. He did a lot of good things for me. But sometimes it can be very toxic. And I am very offended by the injustice against me. I have to consciously sort out and clean my thoughts and emotions, because I begin to feel unhappy. I start replaying our dialogues in my head very often, my thoughts constantly return to these episodes. Sometimes it brought me to tears. This morning, another not very pleasant conversation took place. Knowing myself, I would have dialogues, resentments, negative memories in my head again until the evening, and maybe for a few days. And so, Iâm going home, I thought about this conversation again and I realize that I donât care. I have no sense of grief and injustice. As if it doesnât concern me. This is probably what healthy self-esteem looks like. When you donât hold someone elseâs negative on yourself. This man has a hard day today, and itâs not my fault. And his negativity doesnât apply to me. Itâs very valuable to me.
There are no restrictions on these audios, It seems to me that these two and about childhood can be safely looped for the whole night.