Oh man, the 5x10 is brutal. One of my friends who’s a wrestler out in Japan said that they mostly do their leg training as 5 x 10 with around a 2 minute break each.
Incredibly dope that you’re into running, that’s always been more of my weakness since I think I lean heavily more on the Endomorphic side, but I’m interested in doing more sprint work as well. I’ve been doing a lot of the basic 30 seconds sprint/60 seconds run but don’t know much else on how to improve my basic sprinting except for squats & weight vest.
Well, since Dream likes us to figure out how strong his fields are for ourselves, we might be in for a nice surprise when you develop more Type II muscles from the intelligent nature of the field. Keep us posted man, this is a gamechanger and I’m glad I’m on this journey with all the other members of the Legion of St. Biceps