Canubelieveit???icant!!! 
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This is my lifting split starting next week.
I leave it here in case anyone was looking for one and wants to try it with this field
Day 1, 2, 3
Rest
Repeat
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@El_Capitan_Nemo thank you for your reply! Lovely will await that 
Carboxytherapy had helped my inflammation so much- thank you Capnā:pray:
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This depends on your diet.
I was thinking about this yesterday for myself 
I think you need to eat enough to build muscle but be in a deficit, and add Jing and also enhanced fat metabolism audio.
I think with the latter one youāll use the existing fat stores for energy, so Iām thinking of using that instead of eating and see how it goes :D
Edit - Iāve read the rest of the thread, probably better to wait for the other audio lol
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@anon98607113 thank you for your reply. I am pretty lean but itās just like 1.5kg of some pockets of fat/loose skin on inner thigh, back of arms, lower absā¦ woman areasā¦
Iāve started hgh on here so hoping that should help me strip the remaining fat.
But Iām clean eating and healthy - but perhaps the stress (due to personal issues) is keeping me less shredded. I weight train 5x week and do yoga 2x week- cardio 2x week
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Do you have a before picture for comparison?
Oh no worries 
It would be really helpful if youād be able to upload a picture in the same angle & lighting as your before picture. 
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Lol basically make it easier for u
In the before pic im 63kg and thats after a workout
After pic (no pump) : 68kg
Sorry - i will try upload similar angle lol but trust me LOADS of changes
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Oh okay wow. Thatās pretty quick to call it muscle memory. Awesome man! Keep it up.
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looking great!
love the eternity tag rep!
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Dang I totally forgot to take a good photo before I started.
This is me maybe on day 1.
Biceps weāre a bit swole
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Hahaha bro you censored your nips lol
Good start bro
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Ripped af. Looking severe my bro. 
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Lmaoooooo yeah 
didnāt want to put too much out there . I know some people donāt find it just.
Just trying to get back up there, haha I get asked if Iām a athlete 24/7 some ask if I box or play football or run.
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Btw, when i was scrolling down a bit, the first second i thought you were just posting some ideal body of your favourite model.
Then I read itās you lol.
Keep up the good looks!
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Bro keep at it- looking amazing, salutations 
Rip it apart! Put that violence into those workouts, warrior style
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LOL exactly my first thought hahaha
but itās good, gender neutral censorship!
Nice veins
Youāre looking good Zen!
I have a very similar hairband around my wrist now xD
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Well, looks like I might have to get this release too
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5th workout using, must say, the strength is coming up, pump is very goodā¦ but as others said, feel a bit tired, must give it a rest for a while
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Can u please explain more about it (Carboxytherapy) decreasing inflammation for you? Thanks.
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