On my journey on how to listen to fields while also avoiding the hermit lifestyle I found this app called Precise Volume
It works on 2 of my older phones, but I haven’t yet managed to make it work on my Huawei Mate 20
App is quite intuitive, so the only thing you need to change in it is the Media Volume.
If it doesn’t work in the free version it probably won’t work on Pro version too, so no need to pay to check.
Found out why it only works on older phones, they stopped developing it so it only works with Android 8 or less
PS: I never owned an Iphone, or anything apple related so I don’t know if it’s also made for apple.
Hope it helps with your 10 hour stacks