Hello community I hope you are well I basically need your help to find an audio that relaxes the pelvic floor muscles. I’ve had problems with premature ejaculation since I started being addicted to pornography and masturbation and because of that I found a way to faster and I did it by squeezing the pelvic floor and now I have the problem of squeezing it unconsciously, suddenly I realize that I was squeezing it even when I don’t have sex, and when I have them literally I don’t last even 3 minutes. Then I came across the mantack chia book that talked about this but informed everything that contracted to what I thought, and I began to perform the exercises and that they believe everything got worse. Please if anyone knows of any audio or exercise to relax you would help me a lot
If they see that what is written does not make sense, it is because I am using google translate jaja:grimacing: