I think this guided visualization/meditation could be helpful because you would be actively involved along with the fields so it would be more effective to have positive change.
https://forum.enlightenedstates.com/t/guided-journey-unlock-full-potential/40856/1
"By following along the story, you are guided through a journey within yourself. It is an easy story to follow and it works best by simply playing along. The purpose is to bring out limiting beliefs to the surface, dissolve them and then open your mind to all the positive possibilities that exist within you. Although the benefits of open mindedness stand on their own, your mind becomes more susceptible to change after listening and you can acheive greater results with other fields, subs, affirmations or self work of any kind.
You don’t have to think too hard while watching the video as the fields will work despite that. But it certainly helps quite a lot to follow along with your imagination. You can also just relax and listen and not watch the video.
The audio sets you into a deep brainwave state between theta and delta to allow for susceptibility to change. There are fields that stimulate the intended chakras, updated limiting belief dissolver, fields that increase your minds malleability and openness to positive thoughts and beliefs and more, as directed by the words in the tracks."