Arms Shredded & Jacked

[mtoner26]

@Rogue

Let’s not forget our legs now

Automated Cycling might be of some help

Automated Cycling

[image] https://sapienmedicine.gumroad.com/l/ohresm The health benefits of regular cycling include: increased cardiovascular fitness reduced anxiety and depression. increased muscle strength and flexibility improved joint mobility decreased stress levels strengthened bones decreased body fat levels improved posture and coordination prevention or management of disease Here we present an automated version of about, or at least an attempt of recreation in all ways of a 20 min spin session or …