Athletic performance

[repperfreak]

Hi guys
I’m trying to massively improve my athletic performance in regards to strength and speed, especially for sprinting. I’m not too lazy to workout. I’m wondering whether you’ve had better results with either only working out or with only listening to sapien’s automated workout audios because listening to both will, at least for now, be too much for my body to recover from.

[DR_MANHATTAN]

I’d say most body workout fields help with endurance and recuperation.

[Milamber]

A Twitch In Time would probably be the most useful for you for sprinting. Helps with explosive speed and strength related movements. Only needs to be listened to 2-3 times maybe twice a week. May be a little more or less often depending on each individual.

A Twitch in Time: New Release

A Twitch in Time The ACTN3 gene encodes the alpha-actinin-3 protein which is present in fast-twitch muscle fibers. These types of skeletal muscle are responsible for generating force at high velocity. There is a variant form of the ACTN3 gene which has a single base substitution in the DNA and is referred to as R577X. (google knowledge base) This uses the RNA to create the mutant version of the protein in abundance in all your muscle and a lot more than that to make it all work. Not an ac…

[repperfreak]

Thanks, I already use that audio