I have trouble with emotional awareness and social attachment. I have Alexithymia. For starters, isn’t the Soul Restoration (Heart area) a good start? For accessing your emotions? What else would you recommend?
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I’m sure other members will come up with useful recommendations but as someone working for years with people experiencing Alexithymia, I may suggest you to start slowly with the below field (which is already huge), as a “root cause wiper”. Before adding other brain audios, mental health audios, etc.
Just a personal thought: perhaps the Soul/Heart restoration that you mentioned could be prepared (since it’s a strong one) beforehand with Energy Blockage Remover and Heart/Solar Chakra.
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As I understand the Eastern concepts of the three energy centers, it is generally recommended to start with the Lower Dan Tien, before moving to the middle and upper ones. So, starting at the Heart Center would only be a good idea if you’ve already got a solid base in the Gut Center.
In addition to @Bronyraur’s good suggestion, I’ll also recommend you look into The Emotion Code, as you sound like someone suffering from heart walls.
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Experimental Autism Help (Energetically Programmed Audio, not informational)
This can address at least one cause of not accessing emotions:
Vibration of Divine Love
Alchemy of Love
I don’t think you are looking in the wrong direction with Heart Soul Restoration, even though NotFrank has a good point about the lower dantian. If you feel drawn enough to that, it may be the right call for you. Especially if you feel any lack of willpower (yang shen/semangat) - they all do tie together if you look at the meanings of the words in their own languages. Heart “break” and a broken will or spirit, it’s all related.
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What about Emotional Mastering Protocol?
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More or less. I’m not working with patients anymore since last year but only contribute to the training of therapy students. But since those trainings are not only theoretical but also practice-based, they often look like group therapies though. Indeed, a student has to experience the role of the patient, deal with their own issues during the training, accept their own dysfunctional sides, traumas, etc. Otherwise, they can’t really expect to become real therapists.
That being said, emotions and feelings are often overrated. This is something that I started to realize over time, also thanks to some teachings on this forum. On the other hand, denying, belittling, or rejecting them altogether is not an optimal solution either. People end up somatizing those through numerous physical health problems and other facades/personas that look weird or unauthentic (fake/disproportioned optimism or some other times extreme “cold-heartedness” of the typically depressed folks, etc.), eventually exploding somewhere.
So they should be fully acknowledged (above all by the “feeler”) before being dealth with or even sent to the garbage.
As said in I don’t know in which threads, I incorporate art-related therapies to my practice (in a mostly active way. Like actively making music with instruments, instead of just listening to some tunes and then hide under aesthetic judgements,… or modeling with clay, dancing the feeling, etc.). Safe ways for acting out, if you will.
Or story-telling types of interventions work well too. The student or patient plays or writes or tells a story, while assigning some emotions to the characters… which are, at the end of the day, their own ones slowly revealed.
That’s basically our thing, since we can’t push people to use Sapien Medicine… at least not yet :)
Excellent choice, of course ;)
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