Palming is a simple yet powerful practice where you gently cover your closed eyes to create complete darkness, allowing your optic nerves and mind to finally rest in this world of constant visual stimulation.
This audio transforms it into an effortless experience, helping you slip into a state of deep visual silence where tension fades, mental noise quiets, and clarity naturally returns.
As the darkness deepens into a soft, velvety void, the field subtly enhances the experience with effects inspired by darkness retreat states, supporting a profound nervous system reset and inward awareness.
Whether used as a quick reset or a deeper moment of restoration, Automated Palming becomes your portable sanctuary—simply cover your eyes, press play, and drift into the calm, restorative stillness behind your vision.
Ideally listen to it while physically palming – the action enhances the effects further.