Hi Bax 
Welcome to the forum. You are not alone here.
Well luckily there are plenty fields that can help you!!
So a quick start and im sure others will suggest more, would be for like 3 days or so listen to this stack:
Point of no return stack question
Then loop Subconscious Limit Removal (youtube or patreon) as much as you can Sapien Medicine
Ego Dissolution Dream Seeds
Then Crucible (youtube or patreon) Dream Seeds
Emotional Release (YT Dream Seeds)
Then Mental Health album
Also you can browse around the forum maybe type on the searching bar things like :
“Anger”
“Release negative emotions”
Etc
And all posts talking about that will show up so you can read through!