I am 17 right now, and I have had quiet a few of these experiences since I was a child,
Only once I had a strange experience when I was in an elevator looking in the mirror and suddenly thoughts like “who am I, is this really me?”, started to flow in my head and I could feel some things that I still can’t explain.
I tried a lot to get back in that state but sadly, it stopped 3 years ago.
Tho I still getting sleep paralysis but now it isn’t scary anymore.
P.S. True story, not making it up.