I need help making a stack I can’t take being overweight anymore it’s stressful and no matter what I do the scale doesn’t move
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Look into kettlebell workout as your only tool. As for audios use something like mots-c, plasma charged mitochondria, grounding.
Initially you might feel sleepy and needing much more sleep from a long hiatus of active lifetyle because the natural protective mechanism triggered by your central nervous system and metabolic pathways being shocked by sudden, unconditioned demand. Your body may have lost its previous adaptations to physical stress, leading to a rapid depletion of cellular fuel and a forced biological shutdown to prioritize repair.
Ojas, jing, chi and shen audio are also recommended.
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Have you tried fasting?
No fat loss audios ?
Doesn’t help
Hi there @Globus
So you dont need food to survive? 
fasting just puts me in starvation mode Which makes me hold onto fat, also I appreciate it if you don’t laugh or be sarcastic as I have a bad relationship with weight loss that’s stressful
Most importantly is a sincere assessment of your current diet and adopting a diet of natural unprocessed foods as best as possible.
Then try to intake more liquids than usual, ideally water or teas.
For fasting, try intermittent fasting, that puts just the right amount of pressure on you without being overwhelming and it’s very beneficial.
Also make sure not to eat too much before sleep, ideally a couple hours prior to sleep should be the last meal. This includes snacks.
Also a must: look into exercise. It will be hard at first. But don’t worry. Keep pushing forward day by day.
And in general, if you could share more details about how overweight you are, we might be able to give more specific help, especially which fields to use.
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I can highly recommend using AI (ChatGPT etc.) as your personal trainer/nutritionist.
Ask what data it needs to calculate your maintenance calories. And eat those calories for 3-4 weeks. This will cause the body to recover from stress and release fat more easily when you go to deficit. After 4 weeks ask it what calories you should eat to get decent but sustainable deficit.
It may require sometime to adjust yourself to think about meals and counting/weighting food but after that it is very easy. You can also simply ask AI what calories is in what food. Also you can photo your food and let it calculate it.
Plus combined with fields you will get super fast result if you stay discplined.
So basically if you want this seriously, you can do this process and you get guaranteed results 
From my own personal battle here with being fat. Now in ideal weight. What i do is to walk at least 10k everyday. And eat clean. I always wear smart band to count my steps so i dont miss out my steps.
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Start watching Ben Azadi on YouTube. He goes into it. Very good information. Watch several, as much as you can. Good luck x
Clean up your diet. Not saying to be perfect but lower the junk / unhealthy food.
Practice fasting 16-18 fasting windows.
Perhaps 24-48 hour water fasting.
(I tend to lose 7 lbs in 3 days of fasting, not thats what I want but my own response)
Basically go into a calorie deficit while helping your body clean itself of food that make it harder for you to drop weight.
What’s important is how you go about it, the less resistance the easier it is. So if cutting bread is hard that’s fine, tell yourself ima limit you to 3 times a week. Do this with everything that’s not beneficial right now, you don’t need to cut it completely if it’s only going to backfire (cause parts of you aren’t ready for that change)
In terms of fields I mean they only give direction, but they need a driver.
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it helps to know the basics of weightloss science
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determine your Basal Metabolic Rate (The amount of calories you need to eat in a day to maintain your weight) you can search up on google ‘BMR calculator’ to figure it out
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Change nothing about your diet. For a few weeks use the app on your phone called ‘myfitnesspal’ to observe how many calories are in the food you eat in your usual diet. Since you say you aren’t losing weight, you are probably eating the same amount of calories as your Basal Metabolic Rate (BMR).
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Make sure your calories are below your BMR. Fat loss happens when we eat less than our BMR. To make sure you are eating below your BMR you should aim for 500 calories less than BMR every day.
it can be annoying to count calories, but it helps to understand gain a sense for how many calories are in what kinds of foods. Eventually you can stop counting when you can understand intuitively the calories
You can try using l the hunger inhibitor field on the sapien medicine youtube after every meal to increase fullness.
Aim to make your diet ‘whole foods’ so meals are bigger and more nutritious (makes you more full)