See some changes, but nothing major. I was wondering if it would be okay to use the fields more than the reccommended times, or just keep using them daily with the reccommended guidelines? I don’t get sore btw
1 Like
Using it everyday will build muscle endurance, but it won’t grow much in size.
Treat it like an actual workout, for example:
Use upper body one 5-6 times then use muscle recovery 2x then wait 2 days before using it again.
Also use estrogen reducer before using the workouts.
2 Likes
I was under the impression Sapien designed the field to be conducive to muscle growth with daily usage
That’s not how muscles work.
Read the description of the “after workout muscle recovery” field for a better understanding.
It will still work if used daily, but as I said, it will be definition and endurance, not much in size.
3 Likes
Yes, they don’t work that way, but muscles aren’t supposed to grow bigger by listening to an audio either. That shouldn’t work either
3 Likes
I think what @Samurai means is that listening to the Automated Workout System field is fairly similar to simulating a workout, and muscle growth happens as a result of processes after a workout, so using Automated Workout System alone without other ingredients may increase definition and endurance but not necessarily increase muscle size very much.
Using it in combination with Reduce Estrogen and After Workout Muscle Recovery will help with the things necessary for growth in size.
The relevant description about muscle growth from After Workout Muscle Recovery that he was referring to about muscle growth is probably here:
The opportunity for muscle growth begins the moment you stop lifting, and that growth can’t happen without proper recovery protocol. Muscles don’t grow in the gym; they grow after. When you lift heavy, muscles suffer microtears and are actually broken down via a process called catabolism. Immediately after you lift, your body begins repairs and they may take some time. In the process of repairing, you may also experience fatigue and soreness and have little strength to carry on the rest of the day. This audio field speeds up the recovery process to reduce fatigue and more quickly gain muscle.
4 Likes
@Samurai if I may ask - what is a good daily stack for weight loss and muscle definition?
As you suggested in another thread, I have been using the below. Would you suggest any additions? Thanks
-
“Fat burning genetic advantage” field 2x in the morning.
-
“Cardio” 3x along with “core strengthening” 3x in the evening, followed by after workout muscle recovery 3x.
1 Like
That’s a good stack. If you want you can use extreme muscle growth 1x after cardio, that should be enough for “definition”.
7 Likes
Sorry for asking numerous questions lol, I just want to get a good grasp on it.
Automated Workouts
Two day rest
Repeat
Would that be a proper schedule to maximize muscle growth instead of say running them five days in a row and a two day rest?
Thank you
1 Like
Yeah, 2 days rest is perfect.
4 Likes
Thank you sir. I guess it’ll free some time up not listening to them five days in a row lol
1 Like
@Flee @Maoshan_Wanderer I forgot to mention the myostatin audio, it’s on patreon and the YT member’s section, it’s a cheat code for muscles basically.
9 Likes
I will check it out, thank you
why i never feel muscle soreness from the automated workout videos? core, gluteal, whichever? can some1 explain please
1 Like
Though you don’t see soreness, have you seen actual efects - like muscle definition? If yes, then you’re good!
3 Likes
nahh brother, all Sapien does work for me, but i understand where your coming from, if it means anything ( limit remover ) <— 3x a day for 3 months already, but anyhow, any1 gotten sore? i get tired aswell but propper sore you know?
automated glute 4x core 3x
i dont have doubts, i have no soreness :) do you have soreness?
1 Like