Hello guys, is there any field or stack or whatever that could help with blue light emitted by our smartphones (especially when it comes to hindering sleep) also if you have any audios for sleep that would really help too 
(other than the melatonin one as it isn’t really effective to me)
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the issue is I use that option on my phone and still the same issue. idk if having trouble falling asleep is primarily due to blue light but I believe it’s a factor I guess
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It could be. Nigh shift is pretty effective on Mac’s, in my experience.
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I’m looking for a field that would drain some energy to make me sleep. (make me feel tired). have anything in mind?
I don’t know, physical activity is good for sleep, so maybe some of automated workouts maybe?
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One, don’t use your phone before bed.
Two, install Twilight (safety net in case you don’t follow #1)
Three, last night I looped this audio for about an hour before bed, which was the first time I’d ever used it, and had the best night’s sleep in I don’t know how long. Not sure why, but none of Dream’s or Quadible’s videos helped me sleep like this one did.
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I’ll see hope it helps. thanks a lot 
