The audios are:
•Automated Cardio (x5)
•Automated Workout System (x5)
•After Workout Muscle Recovery (x5)
In my playlist there are other audios, but these are the ones that work the body as a workout, so I was unsure about it.
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I don’t think so. It would be like playing testosterone during the night. Your playlist will pump your body and make it active during sleep, which is the time for it to recover and rest. I would not recommend it.
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Got it, it’s a shame. But what about listening to them before bed or shortly after sleeping? For example, putting these audios at the beginning of my playlist and the other audios right afterwards. The other audios consist of Energetic Alchemy’s Ancient Arts album, regeneration of eyes and teeth, Superhuman Genius, etc. What do you think?
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I think that would be fine, maybe even good. Listening to these audios before sleep will make your body tired, which causes you to fall asleep faster. Yes you can use these audios before sleeping and play other audios whilst asleep. Don’t play Superhuman Genius because it is not meant to be used overnight though.
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Even though I hear the superhuman genius just twice in the night?
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Yeah, listen to that one twice only.
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Okay, I’m going to put the superhuman genius at the beginning of the playlist too, so I listen to it before or shortly after sleeping. Just one more question, the energy audios, like “Pranic Swirls” and the “Ancient Arts” audios, do you think I should put at the beginning or end of the playlist?
Beginning, because you will have the energy which will make other audios after, work better.
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Got it. Thank you very much for all the answers, they will help me a lot.
In the series “Ancient Arts” there is the audio “The Flow of Jing”.
And I prefer the youngest because it is shorter and the music is softer. But the old audio is great too.
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