I think there is nothing forever damaged, it might be too overwhelming to handle for you and might feel that something went terribly wrong! But don’t worry/Fear.
I would suggest to take rest and stay away from subliminal/ fields etc. energy consuming stuff for a while so that you can reach to your normal state.
Try some Affirmations like this to balance yourself ,(say as many times as possible with faith)
- I let go and release any worry or fear attached to my aura imbalance and mood swings.
- There is a wiser part of my being that already knows how to balance and restore my energy systems.
- I request my body, mind and soul along with my consciousness to balance and restore my energy system.
- Say to yourself - I am Sorry, Please Forgive me, I Love and Accept You, Thank You. (saying to yourself)
If possible, you can write in a paper and repeat them! You can customize the affirmations accordingly, hope this helps.