I agree with Owl: you may be having another health problem and yes, especially Michael mandala can be overwhelming during the first days (a few of us here have confirmed it in the past) but it’s temporary.
Paying attention to what you eat and drink (staying hydrated, etc.) is important too.
Here’s an answer by Sammy (you can find other info in the same thread):
Listening Guidelines - Sammy
These stacks have always been helpful in my case:
Hypothetical Stacks - Gpo
A post by Uial including Owl’s advice and other tips to strengthen your energy system:
Strengthening your energy system, removing blockages and integrating or transmuting energies (as @Atreides mentioned) can help you build inner stability, so that you become less and less negatively affected by different energies over time.
Fields such as Energy Blockage Removal , Transmutation and Microcosmic , the Ancient Arts album and the Chakra v2.0 audios on Gumroad can help with this.
You may also wish to consider spending a few minutes each day doing the Reiki Star Exercise posted here which can strengthen your energy system quickly.
Finally, you may wish to consider releasing or integrating negative emotional energies as these can be repressive, impeding the free flow of energy within your system. This can lead to more negative or overwhelming experiences of energy.
Releasing or integrating these energies can help allow a freer internal flow of energy, which is naturally protective in itself.
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