You can listen to the Chakra audios in a loop for a Spiritual tuneup.
- At the beginning, start with Root - go all the way to Crown and then come back all the way to the Root. You can do a few rounds of this, but always end with the Root.
- If you are accustomed to Chakra work, then you can end your loops with the Crown.
- If you need to deal with a specific physical issue, or an emotion, you can listen to that particular Chakra audio a few times, but it is always good to end your practice in a full loop (if possible).
Jai Hanuman