I do it directly on PC.
As a matter of fact, Iāve started editing and writing notes unto the document itself (Iāve usually treated books as notebooks / exercise books)
There is something about writing by hand ā however, instead of postponing it or making it unnecessarily complicated, I find it more important to just do it, however it is easier for you. If you make it unnecessarily complicated, there is a risk of not pushing though to the end or sacrificing other valuable aspects of your life.
Whatever works best for you.
Iāve been digitally adding my answers in the document. Whatever works better for you to really feel what you are writing down.
I have just finished the 5th Chapter.
I took my time from the beginning to think it through, understand, and process (even the intros).
I had a couple of ādays offā in the past week, as the task for chapter 5 seemed like it would give me a lot of work and I was honestly tired ā it was overwhelming to āchoose oneā, and what exactly the āwordā was.
In those few days, some processing had taken place, and when I came back to it to fill up the blanks, I had the exact word for my blockage that I was to tackle. It was sufficiently easy filling up the blanks this time around.
With each chapter, filling up the blanks, there was an unveiling. It was quite something for me to see all the inputs from Chapters 2 and 3 together, next to each other, the stories of the past, the experiences, the words I would hear while being young ā and how closely it mirrored the present experience. 
Youāve really found a way and carved a path, @SammyG. Thank you.
Now that Iāll leave this thread for another, I can say:
- @SammyG I could really envision AI-made video meditations using your text as scripts. They stimulated me, and I really got into it at Chapter 4 ā it had become a very encouraging scenery that actually inspired hope, joy, and excitement: āWait, it can be done!ā
- I have noticed significant changes in my perspective. I could particularly notice the Acceptance bit, and the Confidence aspect. I have tackled difficult situations in the meanwhile, took more responsibility for my actions, and was able to accept painful aspects that I had not gone into. Moreā¦ openness towards ālisteningā to what comes up.
Edit: Oh, forgot to mention something. One day before this came out, I was affirming things with Malleable Egoā¦ something encouraged me to affirm I accept being Guided :)
I love this āI accept being guided.ā And more than that, I love hearing about your journey so far. Keep me updated as Iām enjoying your posts! Same to you @Starlight , @spiralriver and others that have been posting progress. Knowing what someone else is experiencing helps me alot understand what the flow is like for others. Iāve already gone through this path in my own way years ago so itās important for me to understand how it is for others who got some heavy stuff in their way.
Early returns have been pretty huge. Burdens of the past seeming like barely anything at all. Lessons processed. Returned to the ether. Air. Specifically some creative āfailuresā from my early 20s that have haunted me throughout my professional life. The every day acceptance work has really kicked in with those ā by this week that energy felt integrated and vaporized. Reframed and unburdened to my conscious mind. And these are things Iād worked on clearing for years with what I thought was moderate success ā but not to this level. Thereās a distinct sense ofā¦ completeness with the way this program works. No stone unturned. Nowhere for doubt and denial to hide.
Using SLRv3 and Malleable Ego in combination with the program seems to maybe double the speed?.. Also PUās Soul Continuum feels powerfully in tune with this program as well, spreading the transformation across multiple versions of yourself, past future simultaneous. Note: Iāve been combining groups of fields for simultaneous play more and moreā¦
Thankful for this program, Sammy! and this community ā so much support and blissful vibes here. Been quite a journey the last few years, culminating in this new set of ego/subconscious editor tools. I feel like a broken record the past year with all the āgamechangerā thoughts and reviews across so many categories, but itās true. Feeling it tonight !! haha 
Tomorrow is Chapter 21ā¦ so almost there.
can i do more than 1 chapter a day ?
You can do the first 5 chapters in a day then the others are one chapter a day.
https://forum.enlightenedstates.com/t/the-guided-path-to-wholeness/79226/26?u=kari
so is it mandatory to do a chapter a day or could i do more than 1 a day after chapter 5
You have to do a personal affirmation daily for each chapter before you can move on to the next chapter. I took a couple of days repeating the same chapter because it would say to do a meditation or affirmations for 2 or 3 days. So I donāt see how you can get the full benefit of the book doing more than one chapter in one day.
ohhh i see, thanks for the tips man!!
I just got this course today and went through the first 5 chapters. This uncovered limiting beliefs that i had no idea where there until I went through this course. Finally I am able to understand why lately I have been going through patterns of self sabotage. It was so buried that I wasnāt even aware that I was doing these behaviors before getting this course. I want to say thank you so much for this course.
Itās incredible what we take for granted right? Or what we consider normal. But once we start working with previously repressed things, we become aware of the self imposed limits. Which we then can rewrite! Or write anew. Everything is possible
Yesterday was a sort of a hellrideā¦
I made the chapters 1-5 in two days and what shall I say, feeling what i already know was killing me.
Iām working on fear of rejection and feeling never good enough and after doing the first mirror affirmations, my mood become very painful. Every little thing that didnāt went the way I expected, released a shit Storm in my mind and body.
Self hate, critcism, very bad self talk, had a moment where i asked my guardian angel if i should leave this plane(donāt panic, i believe itās a sign of feeling helpless and overwhelmed by heavy emotions)
Itās hard for me to stay concious and donāt lose myself in the heaviness. Today Iām feeling much better and I found out for myself:
Itās easy to smile at yourself when everything goes right or something nice happens. But how I feel and talk about myself, when I get triggered or things are ābadā, this shows me how I am with myself. And I tell you, I hate myself when Iām dissapointing someone else for example.
In my relationship, when i get contra or criticism from my Partner, my whole world goes in the ass.
I become angry, sometimes I hit myself and want to leave(the world). Its always the same experience every now and then. This evolved to a habit, that will bring problems in the future.
The habit is, out of fear of conflict and rejection I supress many of my wishes, needs and feelings. And my mind often guilts my partner for that, but I conciously know that isnāt true. Itās me, who doesnāt fullfill his needs, wishes and so on out of this fear. I hope my subconcious understands this and I stop blaming my partner inside.
Now starting with chapter 6 :)
Wish all of you a beautiful 1. Advent!
Edit: question solved with path forward sheetš«£š