Do we use/lose our energy while processing/using the audios?

[uial]

@Quad

what are the ways to charge/draw energy to our being?

The Star Exercise @_OM posted on the forum in the thread below is not time consuming and excellent for this.

Ultimate Reiki - Star Exercise Meditation

(The Star Exercise can generate tremendous amounts of Universal Life Energy, or “Chi”/“Ki”. If you choose to do this exercise, you do so at your own risk, and we take no responsibility for what may happen to you. I have done it for many years, and I have never known anyone hurt by it, but it is powerful. Like a circuit breaker that trips and shuts off the power when more energy than the circuits can handle attempts to pass, sometimes if your body is not yet strong enough to handle the energy f…

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Edit to add: Some people have found The Flow of Jing, Jing Restoration, Pranayama Training and Pranic Swirls increase the number of fields they can listen to.

The Star Exercise and these fields can also refuel your energy system if you experience tiredness from too many fields.