It’s not receptors, it’s conditioning. You need to literally spend a lot of time doing what you would like to switch instead, so you condition yourself, and depending on how hard it’s, it will take longer than conditioning to a TV. Reading a lot, working out a lot, studying a lot, doesn’t matter. When you do something that is easy for you to do you focus easily, then you become “wired in”, then “fried” after some time. It will naturally happen with anything, the problem is that some activities that you find beneficial are boring and burdensome in relation to others, it’s hard to focus in. I don’t have better answer as to push through. Same approach as with attention medicine can be taken, first start desired activity, then run Dopamine Redux 5x, then switch to Brain Game looping as long as you can handle.
ohhhh 
This whole dopamine topic is also very interesting for me in terms how it affects motivation and drive, therefore I have asked ChatGPT as well:
Question:
“What is the difference in symptoms, motivation and behavior of someone with low dopamine sensitivity (fried dopamine receptors) versus someone who has simply currently low levels of dopamine?”
ChatGPT Answer:
Low dopamine sensitivity (often due to “fried” dopamine receptors) and low levels of dopamine can both affect mood, motivation, and behavior, but they do so in distinct ways due to different underlying mechanisms.
1. Low Dopamine Sensitivity (Fried Dopamine Receptors)
This occurs when dopamine receptors, particularly the D2 receptors, become desensitized or downregulated, often due to overstimulation (e.g., from chronic substance use, particularly stimulants, or behavioral addictions).
Symptoms:
- Anhedonia: A significant reduction in the ability to experience pleasure, even from activities that were once enjoyable.
- Lack of Motivation: Difficulty in feeling motivated to start or complete tasks, especially those that don’t provide immediate, intense rewards.
- Apathy: A general sense of indifference or lack of interest in life activities.
- Increased Impulsivity: A tendency to seek out extreme or risky behaviors to achieve a dopamine “hit,” as normal activities no longer provide sufficient stimulation.
Motivation:
- Compulsive Behavior: A strong drive to engage in behaviors that once provided a dopamine surge, even if these behaviors are harmful (e.g., substance use, gambling, excessive gaming).
- Seeking High-Risk Rewards: Regular activities may feel insufficient, leading the person to seek out more intense stimuli.
Behavior:
- Tolerance Development: Increased tolerance to stimuli that release dopamine, needing more intense or frequent stimulation to achieve the same effect.
- Possible Irritability or Agitation: When deprived of high-stimulation activities, the person may become irritable or anxious.
2. Low Dopamine Levels
This condition can occur due to various factors such as poor nutrition, chronic stress, lack of sleep, or certain medical conditions like Parkinson’s disease.
Symptoms:
- Depression: Feelings of sadness, hopelessness, and low energy.
- Fatigue: Persistent tiredness and lack of physical energy.
- Cognitive Difficulties: Problems with focus, memory, and concentration.
- Low Libido: Reduced interest in sexual activity.
Motivation:
- Reduced Drive: A general lack of motivation to pursue goals or engage in activities, often linked to feelings of being overwhelmed by tasks that once seemed manageable.
- Avoidance Behavior: Tendency to avoid social situations or activities due to feeling exhausted or unmotivated.
Behavior:
- Lethargy: Slow physical movements and speech, reflecting a lack of energy.
- Social Withdrawal: Reduced interest in social interactions, often preferring solitude.
- Potential Weight Changes: Depending on other factors, this could lead to either weight gain (e.g., from comfort eating) or weight loss (e.g., from lack of appetite).
Key Differences
- Receptor Sensitivity vs. Dopamine Levels: Low dopamine sensitivity involves a reduction in the brain’s ability to respond to dopamine, whereas low dopamine levels mean there’s simply less dopamine available for signaling.
- Behavioral Outcomes: Those with low dopamine sensitivity often engage in more extreme behaviors to feel pleasure, while those with low dopamine levels might withdraw from activities altogether.
- Treatment Approaches: Improving dopamine sensitivity might focus on reducing overstimulation and gradually reintroducing normal activities, whereas increasing dopamine levels might involve addressing lifestyle factors, nutritional support, and possibly medication.
Understanding these differences is crucial for tailoring effective treatment strategies.
So from my understanding of this and to sum it up, it basically means that “low dopamine sensitivity” will make you seek out drugs, while “low dopamine levels” will make you overall passive.
Which means, if someone “is doing something, but is not doing the right things”, the person has a “low dopamine sensitivity” problem.
And if the person “is not doing anything at all”, the person has a “low dopamine levels” problem.
So full and proper productivity and focus on the right things, both of these factors must be aligned and healthy.
Doing stuff in the first place → requires healthy dopamine levels
Doing “the right” stuff → requires healthy dopamine sensitivity
Question:
“What is the connection between drinking coffee and green tea (basically coffeine) and dopamine?”
ChatGPT Answer:
Caffeine, the primary stimulant in coffee and green tea, has a well-documented effect on dopamine, a neurotransmitter involved in mood regulation, motivation, and reward. Here’s how caffeine interacts with dopamine:
Mechanism of Action:
- Adenosine Receptor Blockade:
- Caffeine primarily works by blocking adenosine receptors in the brain. Adenosine is a neurotransmitter that promotes sleep and relaxation by slowing down nerve activity. When caffeine blocks these receptors, it reduces feelings of drowsiness and increases alertness.
- This blockade indirectly affects dopamine levels because adenosine also inhibits dopamine release. By blocking adenosine, caffeine allows for more dopamine to be released, particularly in areas of the brain associated with motivation and reward, like the prefrontal cortex and striatum.
- Increased Dopamine Release:
- By blocking adenosine, caffeine can lead to a modest increase in dopamine levels in the brain. This increase is not as pronounced as that seen with other stimulants like amphetamines, but it is enough to contribute to feelings of well-being, enhanced focus, and improved mood.
- Dopamine Receptor Sensitivity:
- Caffeine may also enhance the sensitivity of dopamine receptors, making them more responsive to dopamine. This can amplify the effects of dopamine on mood and motivation, further explaining the stimulant’s effect.
Behavioral and Psychological Effects:
- Improved Mood and Alertness:
- The increase in dopamine activity contributes to the enhanced mood and alertness that people often feel after consuming coffee or green tea. This is one reason why caffeine is so popular as a “pick-me-up” during the day.
- Reinforcement and Habit Formation:
- The dopamine boost also plays a role in the habit-forming nature of caffeine consumption. The mild euphoria and enhanced motivation experienced after drinking caffeinated beverages can lead to repeated use, as the brain begins to associate caffeine intake with these positive effects.
- Dependence and Withdrawal:
- Regular caffeine consumption can lead to a mild form of dependence. When caffeine is suddenly stopped, some individuals may experience withdrawal symptoms, including headaches, irritability, and fatigue. This is partly due to a temporary drop in dopamine activity as the brain adjusts to the absence of caffeine.
Comparing Coffee and Green Tea:
-
Caffeine Content:
- Coffee generally has more caffeine (about 95 mg per 8 oz cup) compared to green tea (about 30-50 mg per 8 oz cup), leading to more pronounced effects on dopamine with coffee.
-
Other Compounds:
- Green tea contains L-theanine, an amino acid that has a calming effect, which can modulate the stimulating effects of caffeine. This combination might create a more balanced effect on dopamine, leading to alertness without the jitteriness often associated with coffee.
Summary:
- Caffeine increases dopamine activity by blocking adenosine receptors, leading to enhanced mood, motivation, and alertness.
- Habit formation can occur due to the positive reinforcement from dopamine’s effects.
- Green tea vs. coffee: Green tea provides a milder, more balanced dopamine response due to its lower caffeine content and the presence of L-theanine.
is it too bad if i loop it a lot? like i can only do stuff when i loop this for a while and next day i hardly can get off the bed until afternoon