Listen to ego dissolution. While listening, begin to self reflect on a certain issue of yours and start asking yourself….
What purpose does this serve me? Why am I still going through this? This should be something I let go of… ext…
Really get into a logical conversation as to why a certain pattern doesn’t serve you and is causing you to struggle and shouldn’t be a part of you anymore.
Now, if you want to replace the pattern… then start to thinking of the pattern to replace it with. Feel the pattern. Become the pattern. Repeat the pattern in your mind as if it is already who you are.
I will now give an example to help you all fully understand. Let’s say you have very low self esteem. You think your nose is too long and you hate the way it looks. This belief limits you from ever accepting and embracing yourself.
You listen to ego dissolution and while listening… you ask yourself… Why am I insecure about my nose? Why does this make me dislike the way I look? Does this make me ugly? Is it ugly because it doesn’t look like other people’s noses? Why do I need other people’s validation? What if I can never change it? Am I going to feel insecure forever? This feeling makes me insecure and negative about myself, it doesn’t serve me. I’m letting go of this. I am going to accept myself for how I am and how I look now.
Then you start thinking… I love my nose the way it is. I love the way I look and the way I am. I create my own standards and I’m happy with the way my nose looks. I don’t need other people’s validation for my happiness. Ext…
Do this daily until you feel those kinds of thoughts fade away. This worked for a certain pattern of mine in a matter of days. I don’t know how long it would take for you but this is some of the fastest reprogramming I’ve ever experienced in my years of self work. Ego dissolution promotes neuroplasticity which allows you to have some control over your mental patterns and create new ones. This is a powerful practice that I’d recommend all of you to do.
