Energy Awareness & Stimulation

[Maoshan_Wanderer]

Raising Your Energy for A Successful Astral Projection

[akkar]

Thanks for the advice!

Sometimes I found myself drifting to visually imagining the stimulating action.
After a while I recognize I’m only visualizing in images (maybe cause I’m more visual), and I gently come back to feeling awareness.
Feeling awarness seems much more stimulating than visualization alone.

[akkar]

Thanks, I asked because when I read Robert Bruce’s book long ago, I remembered having to imagine moving the sponge, as if to clean the inside of the limb you are working on.

[SammyG]

Drifting off is why I am so pushy on meditation throughout the course lol. It’s hard to focus on one thing for a long period of time. Our minds tend to drift off pretty quickly and desire to check the phone. So, doing the practices while having the meditation audio on can help. (if you have extra time, ego dissolution into meditation can work wonders)

Visualizing in images for the exercises is fine. But at the same time, focus on the feeling of the stimulation…on the feeling of awareness. See & FEEL the brush, brushing up and down. Could take a little getting used to but you’ll get it my friend

[akkar]

I tend to visualize quite effortlessy, but I’m not used to feeling visualization.
But as I said feeling stimulate much more.

Thanks @SammyG I’m already improving compared to the previous days.

I love meditation and I know it’s importance, so I think you are giving very good suggestions about that

[Yuichi]

I already did one round with the course audios and this evening I wanted to meditate with the Energy Sensitivity audio.

While meditating energy sensations start occurs in places, most concentration are in the hands. Minutes passed so I let myself fall asleep with the audio on, and bang within my vivid dream I was literary healing people, friends family back pain, you name it … I could feel the energy flowing so freely, the awareness was there, my hands were so full of energy, vibration and could move energy at will, insane as it was so real and it felt really good

The mind blowing bit that I’m trying to digest is!!! What are the odds that such dream occurs right when I’m using this audio and I remember clearly what happen in the dream as soon I awake up, only 25 minutes passed since I started the meditation.

[Morty]

Hi everyone!

I’m curious about how everyone is doing on the whole body stimulation imagination exercise? Where you have to imagine doing something like maybe running or walking or anything physical really and then have the feeling of your energy body at the same time? What are your tips to improve on this? Does this become easier?

Would appreciate any insight. Thanks

[uial]

@tamamago

But after a bit of “bouncing”, then I also felt energy at the soles of my feet, and moving along my arms and legs. I am really amazed because my energy sensitivity is pretty much level zero. I used to think these things were not possible for “people like me”, who are ordinary and not psychically/spiritually inclined. I am so thankful there are powerful tools like Dream’s audios that can help those with little to no experience.

Happy for you and happy to hear this!!

[akkar]

@tamamago

My stack so far has just been Ego Dissolution, Meditation, then the scheduled Course Audio. I know there are extras you can add (BDNF, Childlike Wonder) to enhance the experience, but it’s hard for me to find a longer stretch of quiet time, so I’ve been keeping it basic. I hope that’s okay.

Maybe add emotional release, it’s 5 min and from your post seem useful.

In any case any emotion is impermant, as any other appearence in consciousness, so it’ll pass anyway

[rphilipose5825]

@SammyG or anybody else is it okay to listen to subconscious limits dissolver with the course audios?

[rphilipose5825]

@SammyG I was listening to the first video on energy sensing and tried the exercise. Not sure if I felt much in my leg but when i did the palm scratch I definitely felt the vibration. Is this because I’m not on the energy sensitivity audio yet? Have one more day of body primer then 2 days rest.

[SammyG]

Yes that is fine.

[Reform]

Bump after a very long time, but if you’re having trouble moving your awareness into the sensation, animal telepathy has helped me a lot. Been listening twice a day for 3 days now and I can “become the feeling”