"With the permission of Robert Bruce, we have been allowed use one of his videos to give you a small primer on the basics of energy working and how it affects us and the people around us.
Dream seeds is a channel that makes videos on contemplative practices. These are activities that guide you to direct your attention to a specific focus—often an inward-looking reflection or concentration on a specific sensation or concept. Many spiritual traditions have a long history of using contemplative practices to increase compassion, empathy, and attention, as well as quiet the mind.
Helping, fixing, and serving represent three different ways of seeing life. When you help, you see life as weak. When you fix, you see life as broken. When you serve, you see life as a whole. Fixing and helping may be the work of the ego, and service the work of the soul."