Have you checked out the thread for this one yet?
Reading through the thread will give you a better impression in general, it will be like slowly grasping the concepts and people’s experiences, with each post something ‘clicks’
But you can also check this post, it’s the closest we have for a ‘description’
https://forum.enlightenedstates.com/t/the-eternal/34370/5?u=desiree
People’s experiences and eventually your own will tell you best! :)