Hi @Athena, I posted this in another thread, it might be useful for your situation : https://forum.enlightenedstates.com/t/audio-for-shadow-work/10216/11.
Best wishes 
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Hi @Athena, I posted this in another thread, it might be useful for your situation : https://forum.enlightenedstates.com/t/audio-for-shadow-work/10216/11.
Best wishes