Hello,
I would like to know if it’s ok to use the butt enlargement audio everyday? And the gluteal activation one? Or should I only use them on my work out days?
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Hi MagicWitch! Welcome to the forum!
Yes that’s perfectly fine!
If you feel too sore one day maybe cut back on the gluteal activation one to only one listen (just enough to get blood flow in the area and aide in recovery)
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Thank you for your kind reply :)
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Butt enlargement was one of the first audio that gave results and built confidence on fields and stuff. It gave me results in 2 listens if I remember. But playing on daily would be too much and would suggest to track the muscle gains because too much of any muscle bring improportion in other body parts. Eg. Too much of butt bring in improportion in your lower back curve and you have to built back muscles and thighs , calves accordingly to balance out. Hope you got the point… It’s all about the balance!
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I understand! However I have a strong upper body and have lost a lot of mass in the lower body because of lack of activity due to certain events in my life.
I have recently started weight lifting and trying to do glute specific exercises but my thighs have grown a lot. I’ve realise I probably need to fix my movements etc so that I can target glutes better.
It’s really my hip/flute area that needs enlargement. I am very petite, my bone structure gives me tiny hips so really need to build up the mass!
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Cool, got it. All the best man 
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Hello again, I am having an issue!
It’s so hard for me to target my glutes even with the audios and today I noticed that one is bigger than the other. They have hardly grown at all though, one month of training and two weeks of audios :((
Could it be possible that it’s because I often played the audio on my IPad on the right side of my body?
Is the physical location of where the audio is coming from of importance?
No, It shouldn’t affect that way.
In general, If we observe keenly most of the body parts are slightly asymmetrical and don’t have to be worried.
But most of the time the issue is with respect to the training that we are doing. If I am not wrong your dominant side of the body is bigger than the other. If that’s the case then you can 90% confirm that it’s because of your weight training.
If you feel there is too much difference then you might get pains usually and might have to see a chiropractor which I don’t think you need now.
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If you are keen on training, also check out If you can follow ‘drop sets’ in weight training with enough rest/good carbs diet. They are challenging but give tremendous gains in short time, at least worked for me long back 
Edit: check this app too for posture correction, heard good reviews.
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Thank you so much for the help I really appreciate it.
I feel very frustrated when I work out and just can’t seem to do the postures correctly and lose balance. I do have Asperger’s syndrome so I think it’s got a little to do with that.
Gonna check out what you advised me, thanks again :)
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I just researched drop sets and definitely going to try that, thanks!
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All the best
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Make sure you’re getting enough food! 
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Hey, so I’m very sad to announce that my butt got smaller than when I posted this thread.
I listen to the audio usually 3 times, occasionally 1 or 4.
I have stopped the weight training because I wanted to see results from the audio alone.
I have a very fast metabolism and I try to go for a walk at least 45 minutes every day.
I had a bigger butt when I was living in a flat that required me to walk up 3 flights of stairs everyday. Now I’m in a house. It’s crazy but walking up three flights of stairs was far more effective for me than anything else.
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I get enough food but it looks like homeostasis is screwing up my results.
I had a bit of growth from the muscle training and as mentioned above I stopped to see results from audio alone.
When I would live in a flat that required me walking up three flights of stairs every day my glutes stayed big and strong.
It seems that my body knows that the weight my glutes put on when weight training was not ‘necessary’ for my every day activities now that I’m in a house and not doing much because of COVID.
Any advice? Loop the field 20 times or something? I don’t know what to do anymore.