This is IMHO:
No problem if u stick with the 2-4X/day (meaning in 24 hrs).
If u want to listen to it:
Once a day 4X
Twice a day for 2 times
Four times a day X1
I find this field sedating, so tend to listen in the evening.
Supplement with other fields if necessary.
YMMV
(Of course u can choose to listen to it more, but the above is the recommended amount)
I mostly listen to this every day, so far no problems.
I was on the prescription medication for 3 months, but I went off it because all I did was sleep. I had no problem weaning myself off it. (MAYBE because I was taking it for 3 months)
Pregabalin is a good field too, less sedating.
I have been on 1/2 the adult dose of this (Pregabalin) prescription medication for many years now. It barely helps. (Perhaps helps 5%)
I take Pregabalin and listen to Gabapentin field for some relief of nerve pain caused partially by small fiber polyneuropathy (non-diabetic) and Anklylosing Spondylitis…