Guidance on listening to course's audios if they are too much

Energy Awakening Course
1

Purchased the course few days ago and I listened to body primer 2 days then did 2 days break, then listened to energy sensitivity for once yesterday and I am knocked down (high anxiety levels, migraine, tired, overwhelmed).

I don’t listen to anything else.

The first day of body primer I felt sick in general and I had some fever like symptoms for 5-10 minutes but went away. The second day I was a zombie, brain fog, decided to skip day 3 and go into the two days break. During the two days break I was feeling anxiety levels have risen.

Yesterday I listened to energy sensitivity audio, a migraine was developing since the two days break and after the audio it just fully developed and 24 hours later the migraine is still on. I am not going to listen to anything else until I am fully back.

When I am back…, any idea how should I approach this? Start from beginning and listen one day with two days break each? Listen half the time of the audios? Maybe listen something else first to prepare? Or…?

2

Use the grounding audio and the emotional release one at the end.

You know the course/videos and pdfs have instructions

Also if you click on the Course Category youll find all the posts related to it, and find more answers.

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3

Thank you @anon73693188. I will.

I understand why listening to the grounding audio will be beneficial but will emotional release not be extra burden?

4

No, emotional release helps you transmute the emotional turmoil the fields bring when pushing them to the surface.

It helps you processing and releasing them from your system in a gentle way

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