Doing it before bed helps to really calm me down, especially when I’ve had a lot of caffeine during the day.
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Oh Sammy I can’t wait for such a field/ video.
I always struggled to do the star exercise constantly. I’m sure it will be a great tool for everyone!
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Hi there @Dodo!
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Hola :)
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I believe this is the odyssey for this one
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Added Odysee link to OP - thanks @atu
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