Take it easy - you don’t have to quite, just reduce the number of listens for example.
https://forum.enlightenedstates.com/t/ultimate-reiki-star-exercise-meditation/5008?u=monkeyowl
even if you dont do the 22-week super saiyan challenge, a couple of weeks of doing this 2x does wonders.
Make sure to drink a lot.
You can add grounding audio and/or schumann resonance and/or the tree experience a couple of times after you listen to the heavier audios.