I have this constant head pressure which ive been experiencing with a whole year now. It doesnt hurt but its just pressure. Ive taken breaks and grounding and cns fields but it doesnt help.
It gets worse when i play fields. What is happening?
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Have you discussed this with a medical professional? If someone has experienced a similar sensation perhaps they can tell you what worked for them, but no one can offer you a diagnosis.
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If there are no physical disturbances or pain, this pressure may be caused by accumulated energy that cannot pass below, or by excessive mental activity. In any case, try these fields, which relieve the upper body and balance mental and emotional activity:
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Energy Blockage Removal
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Amethyst – calming, clears upper chakras.
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Mugwort – helps release upper body/head energy.
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Blue Vervain – Relieves tension in the shoulders, neck, and head. Especially if it is related to nervous tension
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Lapis Lazuli – balances the energies of the upper body
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Rose Quartz – optional, for emotional balance if needed.
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It could be tension due to stress or nervous overstimulation. The energy blockages field could help, but I assume you’ve already tried it. Another approach would be the Angelic Reiki field or Reiki massage, which could dissipate the tension if the cause is tension, If you listen to it before taking a nap or going to sleep, you will have better results.
If you are overstimulated, perhaps more energy would not help at the moment.
Aside from the fields, you can try taking magnesium glycinate. It will relax your nervous system and any tense muscles. If perhaps the root of your problem is stress, that would also help. Another useful supplement would be maca powder and omega 3.
Finally, I think another possible cause could be related to hydration. If you’re overhydrated or dehydrated, you might experience what you describe. Consider some of these possibilities.
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Hi @Jay
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You need the stroke prevention, freq.
I had and still have the same symptoms as you, I feel better now but there were moments that were really uncomfortable. In my case it was aggravated by a kundalini awakening so there was a lot of energy going up to my head and also a lot of tension in my body.
Many people will recommend fields for different things, especially for the nervous system but they will not help if you are overloaded energetically, the vital thing in this case is to stop using fields for weeks or maybe months depending on your situation, listen to your nervous system and your body, also try to do somatic exercises that untangle the energetic knots that have been left in your body, things like qi gong or tai chi will help, also try to avoid stress or muscle tension and again you should stop listening to fields for a while, as those symptoms are typical of an energetic overstimulation that ended up causing the pressure in the head, you said it yourself “It gets worse when i play fields”.
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I have the same head pressure problem. Did anything help you?
Sending you healing energy.
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Hi, can you recognize when you started noticing it, did it happen suddenly and tied to an experience or gradual buildup?
This sounds a lot what Souline was saying earlier in this thread about the effects of kundalini syndrome (aka “chi sickness”) and also what I heard some practitioners experience when I was working with kundalini awakening practices some years ago.
It is usually mechanical rather than mysterious. The pressure is energy that went up and never got routed back down.
The system I trained in (KAP - kundalini awakening practices by the late Glenn Morris) had an exact settling protocol for this. It was meant to be done after every practice session, but it works just as well when the pressure shows up on its own.
Self-massage & settling the energy
- Rub your hands together until they’re properly hot.
- Tap gently with your fingertips: skull, forehead, facial bones.
- Tap the two hollows at the base of the skull, where the neck meets the head (GB-20 points).
- Click your teeth together a few times.
- Swish your tongue around until saliva builds up, then swallow it down with the feeling that it lands low in the belly.
- Rub the hands hot again. Lightly cup or slap the whole body with your palms. Skip the kidney area.
- Rub the hands hot again. Massage and rub: head, arms, torso, legs, soles of the feet, lower back and kidneys (rubbing only here, no slapping).
- Rub slow circles on the lower abdomen, covering the whole belly region.
- Rest both hands on the lower belly, one on top of the other. Smile inwardly into that spot and let the energy settle on its own. Stay as long as you have time for. This step is the actual point; everything before it is preparation.
Chi set (if still buzzy or scattered after settling)
- Stand straight, feet shoulder width apart, knees slightly bent, body relaxed.
- Inhale: let the arms float up your sides, palms rising all the way above your head. At the same time, lean slightly forward onto the balls of your feet.
- Exhale: turn the palms to face down and press them slowly toward the ground. At the same time, lean slightly back onto your heels.
- Let the hands drift back to your sides without effort.
- Keep every movement slow and matched to the breath.
- Repeat 10 rounds or so, then do the settling sequence again (steps 6–9 above at minimum).
As I’ve not experienced the symptoms heavily (for me head pressure hasn’t been an issue), I don’t know exactly how easily they start to ease… but I’d guess we are talking more about weeks than just days depending on the situation.
Beyond the acute stuff, a few things consistently make the difference while the system recalibrates. Pause anything that drives energy upward: meditation focused at the head, breathwork, energy practices such as running fields. Walk daily. Eat heavier and warmer than usual, root vegetables, stews, proper meals. Keep the feet warm. Drink more water than feels necessary. Being near water helps more than it should.
Also, if the pressure is severe, getting worse, or comes with visual changes or numbness, get it checked by a doctor first. People doing energy work still get headaches for completely ordinary reasons, and ruling those is smart.
A friend of mine has been feeling the ‘symptoms’ for almost 10 years after a spontanous (partial) kundalini awakening event, but he is quite stubborn and doesn’t want to do much about it… as he sees the sympotoms as a ‘sign’ of something happening. So the pressure has been there for years, although it has eased up a bit during his awakening journey, but far from going completely away.
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The head pressure started after I listened sapien’s subconscious limits removal v3 and trauma release audios for a week. My mind has become over sensitive and tends to absorb other people energies and emotions. I strongly feel pressure sensation when that happens. Listening to fields, subliminals, spiritual practices makes the pressure worse. It feels as if mind is strongly resisting. I’m not sure whether it’s a subconscious or energy or nervous system overload. I’ve tried grounding exercises, taking breaks, supplements but they didn’t help. Thanks for your suggestions. I’ll try those exercises.
Also allowing it to be while focusing on it will also help to release the tension
But its a tricky thing to do, your mind needs to be silent
You need to recharge your body with positive energy, this will help in easing the issue. It’s a process so dont worry if sometimes its back and stronger as long as you have positive energy and recharge it this will help your body to come back in Order.
Either trough Meditation chanting Mantras or another way you find that works with recharging yourself with positive energy will be good.
Praying also can help because you invite positive energy into your body until it becomes part of you.
The problem is focusing on the pressure, meditation and chanting mantras also increases the pressure so I’ve stopped all spiritual practices. I feel stuck unable to do anything about it.
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