Hello :) Ni hao 
Mmmm
My bro this is important : 
Perhaps working on your e-body and emotions its also a good thing.
I will recommend you this : Blueprint of Life ( a personal choice ) Forgiveness Meditationn. ( easy and good one , also some whispers on the woods says it has hidden bennefits )
Try also experimenting more with things that you feel work for you:
I like this bro
