@Bruno22, sometimes it takes a long time to see results, it varies from person to person and from situation to situation; I would recommend you to use cards, mandalas, plus other audios, besides ego dissolution.
For cards and mandalas (including instructions), please, read that thread, it might help you; also, try yoga, meditation, mantras, so that way you can make your energy body more attuned to energy work, fields, etc.
https://forum.enlightenedstates.com/t/sapien-s-instagram/808
I would recommend you to start your day with point of no return, for at least a month (to help you clear your energy, to help you release negativity, bad emotions, traumas, possible entities, etc.):
https://forum.enlightenedstates.com/t/potential-updated-extended-point-of-no-return-stack/27944