Help with resolving anxiety and trauma from a past relationship

[Rosechalice]

@catspyjamas

What would you advise to be the most powerful ‘stack’ to specifically tackle fear, trauma and negative effects from a short relationship with someone I believe was trying to hurt me emotionally and spiritually

These have been suggested in the past (I searched):

Amygdala Healing
Archetype of Parental Love
Become Whole
Alchemical Revision of Inner Self Love
Alchemical Revision of Trauma
Alchemical Revision of Childhood
Point of No Return (available through your Enlightened States Patreon)
Resilience the Antifragile