I have tried muscle massage but let me try this utter relaxation.
Do you know if sapien have anything for pelvis relaxation?
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reiki massage was mentioned for that at Any audio to relax the pelvic floor muscles? - #3 by abro
So i make a list now :
utter relaxation and massage .
reiki massage
grounding
Will these be enough for me?
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Consider adding Ojas Refined and Defined since the topic is repair/recovery. If it was growth I would consider a jing field but since it is recovery of what is already present Ojas seem more applicable.after that it should be a good start.
As you listen, imagine your problem, along with the thoughts and emotions that come with it, being washed away.
Better give another shot at finding any of these who genuinely like to help people not just for money:
Chiropractor
Physiotherapist (incl. Sports Physiotherapist)
Trauma therapist
Yoga with a focus on therapy (Iyengar Yoga)
Alexander technique