Hello… recently I made the huge mistake of overloading my nervous system with too many fields beyond of what I think I can take. I used the grounding audio today, I even cleansed my energy body and I used the Schumann Resonance audio.
But due to the overloading, I think I may have triggered the beginning of the process of kundalini awakening.
The problem is that I’m not ready. All of my muscles twitch and I have spasms all over my body since yesterday. I don’t know if this is caused by anxiety and energy overload or kundalini but I’m really really scared, I heard of people that triggered their kundalini doing too much energy work, etc. I don’t know what to do. I’m not even used to meditate… Right now I can’t sleep because I’m almost panicking. I even tried to sleep but I felt something in my spine. I don’t know if this is me being hypocondriac, but any insight on this is appreciated.